After being cheated on, we are vulnerable and broken. It's hard to think straight as our minds and bodies get flooded from the betrayal shock. Now is the time for self-compassion, not making life-changing decisions. Check out the crazy things we do list that don't help after being cheated on.
Some things can't be undone and can hurt the other innocent people in our lives and us more. The following checklist is some things that can happen in the stress of the moment after infidelity gets revealed. Later, after thinking about it, the betrayed who did them have wished they hadn't. They now carry the consequences of their actions or prolonged their pain and healing.
Things That Don’t Help
The list could go on. Please add your "Don't Do This" in the comment box at the bottom of this page to support others on their painful journey.
If you need support or find yourself ticking the boxes on this page, please reach out by leaving a comment at the bottom of this page or booking a free coaching call with me.
I'm here to give you the support you need because infidelity is one of the most painful experiences in life. The person with who we were connected stopped being safe. Now we don't feel safe! But what makes it even more painful is that our future no longer feels safe. Our whole life can often feel like a lie after we discover we were cheated on.
I have experienced all this first-hand. And now that I am on the other side of betrayal pain, I want to reach out to those in the midst of it. There is a way through. Life after infidelity can be better than before, and I am here to show you how.
Your healing is important. Your life is important.
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