So how do we release mind-chatter, triggers, and intrusive thoughts and begin to enjoy our life after infidelity? It starts one step at a time, and it takes deliberate action. In this 16-week 'live' self-care coaching class, you will discover steps toward freedom from the past and practical ways to embrace your life now.
Start rewiring your brain to develop lasting access to joy, peace of mind, and robust resilience. See you on the journey...
A Self-care Path Toward Happiness After Infidelity
Discover the transformative power of unconditional dreams. Learn to untangle your desires from external conditions and embrace the ability to choose joy independently. Through practical exercises, explore the connection between emotions and aspirations, setting the groundwork for a more joyous journey in reclaiming happiness after betrayal.
In this lesson, we'll explore practices and techniques to release expectations, cultivate mindfulness, and deepen our connection to the present moment. Through reflection, massage, and self-awareness, we'll journey toward greater peace, clarity, and fulfillment in our lives.
Unveiling Limiting Beliefs for Joyful Living
Do My Experiences Define Me?
Understanding My Emotions and Mood
About the teacher
Experiencing betrayal had a profound impact on me, affecting me in a deeply personal way. Going through it alone only made me feel more abandoned and isolated. After navigating my healing journey, I added to my life as a Teacher by becoming a Certified Life Coach and Relationship Facilitator. For the past few years, I have been helping women and couples deal with the emotional pain of infidelity. My goal with this website is to provide support to those who have been through similar experiences. By practicing self-care, we can move forward and successfully thrive as we live our way into our new lives as survivors of Infidelity Trauma.